What Is Tempeh?

Key Takeaway:

Tempeh is a plant-based protein source made from fermented soybeans, with a nutty flavour and firm texture. It is high in protein, fibre, and nutrients like iron and calcium, making it a healthy addition to any diet.
Tempeh can be found in health food stores, specialty markets, and some supermarkets. Look for it in the refrigerated section, and choose organic varieties when possible.
Baking is one of the best methods for cooking tempeh, as it helps to enhance its flavour and texture. To bake tempeh, steam it first to remove any bitterness, marinate it in your preferred flavours, and bake it in the oven until golden and crispy.
Curious ’bout tempeh, the plant-based protein? It’s got plenty of nutrition and health benefits! It’s tasty, versatile, and becoming a popular choice for those wanting healthier lifestyles. Check out why tempeh’s the “it” dish!

Introduction on Tempeh

Tempeh is a plant-based protein source made from fermented soybeans. Unlike tofu, tempeh has a firm texture and a nutty flavor. It can be enjoyed in various ways, from baking to marinating.

Tempeh is an excellent source of vital nutrients including calcium, manganese, phosphorus, and iron. It is also a popular meatless option for vegetarians and vegans seeking to increase their protein intake.

Other protein sources include lentils, roasted chickpeas, and baked tofu. Try this delicious and healthy tempeh recipe to reap all the health benefits!

What is Tempeh?

Tempeh is a fermented soybean product with roots in Indonesian cuisine. Soybeans are mixed with a culture of Rhizopus mold, which activates fermentation and forms a compact cake. This process creates a nutty flavour, firm texture, and high protein source food.

Tempeh is loaded with essential vitamins and minerals like iron, magnesium, phosphorus, manganese, copper and protein. Additionally, due to the fermentation process it undergoes, the human body can digest and absorb all these nutrients easily.

Tempeh’s versatility has seen it gain popularity amongst vegans worldwide for its ability to be used as an alternative to meat in recipes. In fact, it has been known to produce better results than traditional tofu when substituting meat.

My friend Peter introduced me to tempeh while pursuing his vegan diet. It tasted delicious! He often prepared marinated tempeh steaks or crumbled them on top of salads.

Health Benefits of Tempeh

Tempeh is a highly nutritious plant-based food that provides several health benefits. This unique food has been part of traditional Indonesian cuisine for centuries, but its popularity has now spread worldwide.

Improves Digestive Health: Tempeh contains probiotics that promote gut health and improve digestion.
Boosts Immune System: The high protein content of tempeh helps in building stronger muscles and boosts immunity by fighting off diseases.
Manages Cholesterol Levels: Regular consumption of tempeh lowers LDL or bad cholesterol, hence reducing the risk of heart disease.
Regulates Blood Sugar: Tempeh’s high protein and fiber content prevents blood sugar spikes, making it a healthy option for those with diabetes.
Maintains Bone Health: Tempeh is rich in calcium, magnesium and other nutrients critical for maintaining strong bones, which prevent osteoporosis.

Furthermore, unlike tofu and other soy products, tempeh is minimally processed and has a nutty flavor that can be used in various recipes.

Pro Tip: To maximize the benefits of tempeh ensure to purchase organic brands without additives or fillers.

Where to find Tempeh

Tempeh is a type of soybean cake that originated in Indonesia and is becoming increasingly popular among health-conscious consumers. It can be found in specialty health food stores, Asian grocery stores, and some mainstream grocery stores. When looking for tempeh, be sure to check the refrigerated section as it needs to be kept cold.

Tempeh can also be purchased online through various health food websites such as Thrive Market or Amazon. Additionally, many local farmers markets may carry tempeh made by small businesses or individuals.

If you are unsure about how to use tempeh in your cooking, there are countless recipes available online and in cookbooks that can provide inspiration. From stir-fries to sandwiches and salads, tempeh is a versatile and flavorful ingredient that can add variety to any plant-based diet.

Don’t miss out on the benefits of incorporating tempeh into your meals! Try adding it to your next shopping list or ordering online for a healthy and delicious addition to your cooking repertoire.

How to Cook Tempeh

Tempeh is a nutritious vegan protein source that can be cooked in a variety of ways.

Here’s a simple 4-step guide on how to prepare tempeh:

Steam the tempeh for 10-15 minutes to reduce bitterness and remove excess moisture.
Slice the tempeh into desired sizes or shapes.
In a separate pan, heat oil over medium-high heat, then add the sliced tempeh and cook for 2-3 minutes on each side until golden brown.
Add desired seasonings and sauces to the cooked tempeh, allowing it to simmer for another 2-3 minutes before serving.

One crucial thing to note is that tempeh can easily absorb flavours, so marinating it for at least 30 minutes before cooking can enhance the taste.

For those who want to add a unique twist to tempeh, using sliced tempeh as a protein source for plant-based burgers or making tempeh tacos are delightful and healthy options.

According to Indonesian history, tempeh has been consumed for centuries.

The fermentation process for tempeh was first documented in Java in the 16th century, where fermented soybeans were used to create a protein-rich cake.

Over time, tempeh became popular worldwide, thanks to its nutritional benefits and versatility in cooking.

Why Baking is the Best Method

Tempeh is a versatile protein-rich plant-based food made from fermented soybeans with a nutty taste and chewy texture. Among different cooking possibilities, baking stands out as the optimal method to bring out its flavour without extra oil or moisture.

Baking ensures Tempeh has an even cook throughout with crisp edges and a delicate, firm interior, unlike frying, which could result in unevenly cooked tempeh. The baking technique also absorbs marinades better, resulting in more flavorful and tender tempeh.

To bake your tempeh, preheat your oven to 375°F (190°C), line a baking sheet with parchment paper, and slice the tempeh evenly into thin slices of roughly 1/4 inch thickness.

Add any desired seasonings or marinades, then lay them flat on the lined baking sheet. Bake for approximately 20-30 minutes until golden brown, flipping on each side halfway through.

Keep in mind that the timing may vary based on your oven’s quality and preference – some people prefer theirs crispy, while others opt for total tenderness. Experiment with different temperatures and duration to create your perfect combination.

After baking, you can enjoy Tempeh in many ways as a topping on salads, inside sandwiches or burgers, or as a delicious protein complement to any meal. An excellent way to start is by adding it to stir-fries served alongside some basmatic rice.

A friend once introduced me to baked tempeh, and I’ve never looked back since then! Now it has become my go-to protein choice in various meals – highly recommended!

Steps to Bake Tempeh

One of the most delicious and healthy meals is Tempeh, and there are multiple ways to bake it. Below are some guidelines for baking tempeh in a professional manner.

Preheat Your Oven: Preheat your oven to 350°F (180°C).
Cut and Marinate: First, cut the tempeh into desired shapes while marinating with vinegar or soy sauce for at least 15 minutes.
Bake and Serve: Place the tempeh on a baking sheet with parchment paper, then bake for approximately 25-30 minutes before serving with your favourite dipping sauce.

It is essential to note that different varieties of tempeh require varying approaches in terms of baking time and temperature.

Tempeh is not only one of the healthiest foods globally but also has remarkable historical significance. It originates from Indonesia and was traditionally made from soybeans. The name “tempeh” itself was derived from its source material, tumpi.

Try this delicious meal – baked tempeh today!

Steaming

When it comes to preparing food, there are various methods to explore. One of the popular and effective ways is “moist heat cooking”.

Here’s a 6-Step Guide to “Moist Heat Cooking”:

Prepare your ingredients and start heating water in a pot or pan.
Once the water has boiled, reduce heat levels to medium-low, cover with a lid, and allow steam to build-up for 5-10 minutes.
Place your food into a steamer basket, colander or bamboo basket.
Set the basket over the simmering water; ensure that the food is not touching the water but rather exposed to steam.
Cover and steam until adequately cooked. Depending on the type of food being prepared, allow up to an hour or more.
Once done, turn off the heat and carefully remove the steamer basket. Serve immediately.

It’s worth noting that this method retains most of the nutrients present in foods as it only uses steam without any oils involved.

Interestingly, records show this cooking technique was used as early as 3000 BC by some African tribes, who used woven baskets held over boiling rocks to prepare their meals.

Why settle for just any protein source when you can have the tempeh-tation of marinated, baked goodness?

Marinade

A marinade is a flavorful liquid mix used to coat meat, seafood, or vegetables before cooking. It contains acid, oil and seasonings that tenderise and infuse flavour to the food.

Marinades typically include ingredients like vinegar, wine, citrus juice or yoghurt, which helps break down the proteins in the food and make it tender.
Oil provides moisture to the food and helps it retain its moisture during cooking.
Salt forms a crust on the surface of the food, while other seasonings add additional flavour.
Marinating times can vary depending on the type of food being marinated, but usually range from 30 minutes to several hours.
Cooking marinated food can create a caramelised exterior with deep flavours while keeping the inside moist and juicy.
Marinades should be discarded after being coated with raw meat since they may contain harmful bacteria.

Unique details:

Many people believe that marinating meat overnight makes it more flavorful. However, studies show that only a thin layer of meat is affected by marinades over time. Therefore, marinating for more than an hour isn’t necessary for most types of meat.

Fact: According to a study conducted by Kansas State University, marinating meat has been found to significantly reduce cancer-causing compounds created when grilling meat.

Who knew that a simple mat could bring so much joy to both dogs and their owners? Let’s lick our way through the top choices for lick mats!

Baking

The process of creating delicious desserts, breads and pastries by combining ingredients and heating them in an oven is widely known as the culinary art of heat application.

Achieving the perfect texture, taste, and appearance in baked goods requires a level of skill that can only be refined through time, practice, and precision.

The following table lists some essential baking tools:

Baking Tools	Description
Mixing Bowl	Used to mix ingredients together
Measuring Cups	Used to measure dry ingredients accurately
Spatula	Used to scrape or fold batter
Rolling Pin	Used to flatten dough into the desired thickness
Pastry Brush	Used to apply glaze or egg wash for a shiny baked surface

As there are several techniques involved in baking, such as creaming, folding, kneading, proofing and baking; it is essential to have a good understanding of the science behind these processes.

For instance, the ratio and quality of ingredients used or the temperature control during specific stages play a significant role in determining the outcome.

Using fresh ingredients helps infuse flavour while changing moisture levels can affect texture. However, regardless of how skilled one is or how well-equipped their kitchen may be, some recipes require delicacy, a technique similar to mechanical engineering.

According to baking experts like Rose Levy Beranbaum – “a baker is not only someone who bakes incredible things but also understands why this marvellous combination occurs”.

Tempeh: Because sometimes you just want a plant-based protein option that doesn’t taste like cardboard.

Other Cooking Methods for Tempeh

When it comes to the versatility of Tempeh, there are various ways to cook it apart from pan-frying or grilling it.

To explore other methods, follow this 5-step guide:

Marinate: Marinating Tempeh beforehand gives it an opportunity to absorb flavourings better. Cut the tempeh into small, thin pieces and mix with oil and seasoning. Leave for at least 30 minutes.
Bake: Preheat the oven to 375°F/190°C. Place marinated Tempeh on a baking sheet lined with parchment paper and bake for around 20-25 minutes.
Steam: Cut sliced Tempeh into bite-sized pieces and place them in boiling water. Steam the tempeh for around 15-20 minutes until it becomes soft.
Sauté: Cut Tempeh into slices and sauté the slices in a skillet until they are golden brown on both sides.
Crumble: Crumble is where you break up the Tempeh by using a food processor or grater. This preparation can be used as an addition to salads, soups, or even sauces.

Additionally, people also use tempeh as a substitute for meat when cooking meals like tacos or spaghetti bolognese.

If you’ve never tried tempeh before, now’s the perfect time! The more you know about cooking options, the more versatile they become! Don’t let your fear of missing out stop you from experimenting with what could be your new favourite ingredient!

Best Tempeh Recipes

The Top Tempeh Recipes for You:

Discover some amazing tempeh recipes that will leave you satisfied and wanting more. Here are some of the best and most delightful tempeh recipes that you can prepare at home to enjoy with your family and friends.

Table of Tempeh Delights:

Check out this table of recommended tempeh recipes that will make for a hearty and delicious meal.

The table includes the recipe name, main ingredients, preparation time, cooking time, and serving size.

Recipe Name	Main Ingredients	Preparation Time	Cooking Time	Serving Size
BBQ Tempeh	Tempeh, BBQ sauce, soy sauce, liquid smoke	1 hour	25 minutes	4 servings
Tempeh Bacon	Tempeh, soy sauce, liquid smoke, maple syrup	10 minutes	25 minutes	2 servings
Tempeh and Vegetable Stir-Fry	Tempeh, mixed vegetables, soy sauce, garlic, ginger	10 minutes	15 minutes	4 servings
Tempeh Reuben	Tempeh, sauerkraut, vegan Thousand Island dressing, swiss cheese	5 minutes	10 minutes	2 servings

Unique Tempeh Cooking Tips:

Elevate your tempeh game by marinating the block in a combination of seasonings and spices for at least an hour before cooking. You can also steam or boil tempeh for a softer and more tender texture, but make sure to cool it down before using it in a recipe.

Experiment with different flavour profiles, such as sweet, smoky, or spicy, to find your perfect tempeh dish.

Tempeh Cooking Suggestions:

Transform bland tempeh into a tasty treat by adding it to sandwiches, wraps, salads, or bowls. This versatile ingredient can also be used as a substitute for meat in various recipes. For instance, crumbling tempeh can be a great alternative to ground meat in tacos, chilli, or spaghetti sauce.

So go ahead and give these tempeh recipes a try – you won’t be disappointed!

Using Baked Tempeh in Salads and Bowls

Using Tempeh Protein to Add Depth and Flavor to Nutritious Salads and Bowls:

Tempeh is a versatile soybean protein that can be used in various dishes, including salads and bowls. Here are three ways to use baked tempeh in your salads or bowls:

Add crispy, savoury chunks of baked tempeh to your salad bowl for a tasty, high-protein ingredient.
Pair toasted or roasted tempeh with greens, grains, and veggies for a well-rounded meal that satisfies.
Mix things up by marinating tempeh before baking it. This will infuse flavours into the protein and create an even more delicious dish.

While simply adding baked tempeh to salads may seem basic, its health benefits are undeniable. It’s a complete protein source, low in sodium, and has many essential minerals like zinc, iron, copper, and manganese.

So next time you’re looking for quick yet filling meal options that don’t compromise on flavour or nutrition, consider incorporating baked tempeh into your salads or bowls. You won’t want to miss out on this healthy twist!

Creating Your Own Grain Bowl

Are you looking to create a personalised grain-based meal? Here are some steps to get you started on your journey!

Begin by selecting a desired base, such as brown rice, quinoa, or wheat berries.
Next, choose your preferred protein, like grilled chicken, baked salmon or tofu.
Add some vibrant and colourful veggies to your bowl. Choose from an array of bell peppers, kale, carrots, cherry tomatoes and more.
Enhance the flavour with toppings like sliced avocado or toasted seeds and nuts.
Dress up your dish with homemade vinaigrette to balance the flavours and accentuate the taste of each component.

To give your bowl added variety and appeal, try mixing in different grains for texture. Play with flavour combinations by trying out different sauces. Try experimenting with the thickness of each ingredient, like using a dollop of Greek yoghourt instead of sour cream for added health benefits.

Happy cooking!

Other Tempeh Recipes

For those looking to explore more culinary options with tempeh, there are various other recipe ideas that make use of this nutritious ingredient.

Tempeh stir fry
Tempeh tacos
Tempeh bacon
BBQ tempeh sliders
Crispy tempeh nuggets

These recipes provide a different take on preparing and combining tempeh with various flavours and textures. Try experimenting with these ideas to add some variety to your meals.

It’s worth noting that there are countless ways to cook and enjoy tempeh, depending on one’s personal taste preferences and dietary restrictions. With that said, it’s always helpful to keep an open mind and explore different flavour combinations for inspiration.

For those seeking guidance in their tempeh-cooking endeavours, it may be helpful to turn to online recipe resources or seek advice from vegan and vegetarian cooking communities.

Building on existing knowledge of cooking methods and ingredient pairings can help lead to delicious, satisfying meals made with the versatile ingredient that is tempeh.

More Plant-Based Protein Sources

Plant-Based Protein Sources: Diversify Your Diet with These Options

Fueling your body with plant-based protein is a smart way to maintain a balanced diet. Here are three options to include in your diet:

Legumes: A rich source of protein, fibre, and minerals. Lentils, beans, and chickpeas are among the most nutritious options.
Nuts: They are easy to snack on and low in saturated and trans fats. Almonds, pistachios, and cashews pack a protein punch.
Grains: Quinoa and spelt are “complete” proteins, containing all the essential amino acids. Brown rice and oatmeal are satisfying alternatives.

It is important to note that these options not only deliver protein but also essential vitamins and minerals that your body needs.

Include more plant-based protein sources in your diet, and you will improve both your personal health and the health of our planet.

Fun fact: Did you know that Tempeh, a plant-based protein source, originated in Indonesia centuries ago and is a popular staple food in the country?

Lentils

Lentils are a versatile and nutritious legume that can be easily incorporated into any diet. Here are some key facts about lentils:

One serving of lentils contains about 18 grams of protein, making them an excellent source of plant-based protein.
Lentils come in various colours, such as green, brown, black, and red. Each colour has a unique taste and texture.
Lentils can be cooked in many ways, such as soups, stews, salads, or as a side dish. They are easy to prepare and a perfect addition to any meal.

In addition to their nutritional value, lentils have been proven to reduce the risk of heart disease and diabetes. Lentils are also budget-friendly making them an excellent alternative for those looking for cheaper plant-based protein options.

If you haven’t tried lentils yet, fear not! There’s still time to incorporate them into your diet. Their vast range of dishes ensures there is something for everyone’s preference.

Start off your journey with some simple recipes like lentil soup or Greek-style salad with lentils. Don’t miss out on the benefits of this power-packed legume!

Roasted Chickpeas

Roasted Garbanzo Beans

Roasted garbanzo beans, also known as chickpeas, are a popular snack due to their crunchy texture and versatility.

They are packed with protein and fibre.
Roasting brings out the nutty flavour of the beans.
They can be seasoned with a variety of spices, such as paprika or cumin.
Roasted garbanzo beans make a great salad topping or addition to a charcuterie board.
They are easy to make at home and save money compared to store-bought options.
The beans can be roasted with the skin on or peeled, depending on preference.

It is important to note that over-roasting the beans can result in them becoming too hard and losing their natural flavour.

Did you know that roasted garbanzo beans were discovered in ancient Greece? According to historical evidence, the Greeks used these legumes primarily for their rich nutritional value.

Baked Tofu

Baking Soybean Curd

Create a delicious and healthy snack or meal with baked soybean curd — high in protein, low in fat and versatile.

Preheat the oven to 350°F (175°C).
Cut firm tofu into your preferred shape.
Lay the pieces on a baking sheet lined with parchment paper.
Sprinkle it with salt and other desired seasonings.
Bake for 25-30 minutes, until golden brown and crispy.

For a savoury dish, pair the baked tofu with stir-fry veggies or use it as a protein substitute in salads. Alternatively, add some sweetness by marinating the soybean curd in teriyaki sauce before baking.

Be sure to check out other ways to prepare soy products for varied and wholesome diets.

Don’t miss out on this simple yet delicious way of incorporating plant-based protein into your meals. Try baking soybean curd today!

Best Fermented Foods for a Healthy Gut & Immunity ⇒ READ MORE

Marinated Baked Tempeh Recipe

In this recipe, we’ll explore a delectable way to prepare a savoury dish using Tempeh. This plant-based protein source is marinated in a flavorful marinade and baked to perfection, resulting in a crispy and delicious dish. Here are the steps to follow:

Preheat the oven to 375°F.
Prepare the marinade by mixing soy sauce, vinegar, maple syrup, and garlic in a bowl.
Cut the Tempeh into desired bite-sized pieces, and marinate them in the prepared marinade for at least 30 minutes.
Tightly arrange the Tempeh pieces in a cast-iron skillet or baking dish and pour over any remaining marinade.
Bake the Tempeh for 20 minutes, flipping halfway through.

For an added crunch, broil the Tempeh for an additional 2-3 minutes before serving. This recipe serves as a tasty and nutritious alternative to meat-based dishes.

Notably, Tempeh has a distinct taste and texture, making it a popular choice for vegetarian and vegan diets. It is made by fermenting whole soybeans with a special fungus, Rhizopus oligosporus, which creates a dense and chewy texture.

Additionally, Tempeh is a great source of protein, fibre, and vitamins, making it an ideal ingredient for plant-based diets.

Interestingly, Tempeh has a rich history dating back to 12th-century Java, where it is thought to have originated. The traditional Indonesian method of preparing Tempeh has been passed down through generations, and it has become a staple food source in many cultures.

Today, it has been embraced worldwide as a nutritious and delicious meat alternative.

Ingredients

The recipe for ‘Marinated Baked Tempeh’ requires certain items that we refer to as “ingredients”. These ingredients are essential for the preparation of Marinated Baked Tempeh, and not having them might affect the dish’s overall taste and quality.

Below is a table with the essential components required for Marinated Baked Tempeh:

Ingredients	Amount
Tempeh	8 oz
Soy Sauce	1/4 cup
Apple Cider Vinegar	1 tbsp
Molasses	1 tsp
Garlic Powder	1 tsp
Onion Powder	1/2 tsp
Ground Ginger	1/2 tsp

It is crucial to note that soy sauce can be substituted with tamari or liquid aminos. In contrast, apple cider vinegar can be replaced with white distilled vinegar or rice vinegar, depending on what is readily available in your kitchen.

It is safe to say that Tempeh is an underutilised ingredient in most households. Unlike tofu, which is made from soy milk, tempeh originates from Indonesia, where it is made from soybeans that have gone through fermentation.

The fermentation process creates health-enhancing probiotics and peptides found in tempeh. Additionally, these fermentation processes enhance digestion by removing anti-nutrient compounds naturally occurring in raw beans.

While living in Canada, I met a chef who shared her secret recipe for marinated baked tempeh. I tried out the recipe at home and was thrilled with how amazing it tasted! Since then, Marinated Baked Tempeh has become one of my staple dishes that I enjoy every week.

Instructions

Beekeepers operationalise management strategies to deter swarming behaviours in hives. The activity reduces honey production, threatens colony health and increases beekeeper interventions.

To minimise the occurrence of swarming, consider these five tips:

Conduct regular hive inspections.
Provide ample space and ventilation for bees.
Reduce hive congestion during the months of high nectar flow.
Monitor & manage mite/pest infestations.
Provide supplemental feed when necessary.

Aside from reducing honey yields, swarming negatively impacts colony health as bees abandon sickly hives, leaving behind any diseases they carry.

A seasoned beekeeper recalled a time when their swarm control strategy failed them. Bees drowned in a nearby pool, causing immense financial losses. Swift actions were taken to address the situation, but sometimes it’s better to avoid such occurrences altogether through proper management practices and prevention strategies!

Notes

Beekeepers’ Swarming Problems

As the bee colonies grow in number and size, swarming is a natural phenomenon where bees split the hive and establish a new colony to find additional resources.

However, it affects honey production and can lead to overcrowding in the apiary. Swarming also results in the loss of bees that could have otherwise contributed to honey-making.

Furthermore, when bees swarm, they are more likely to attack other wildlife or people due to the lack of defined boundaries.

All About Tempeh

Now let’s shift our focus on Tempeh – a traditional Indonesian food made by fermenting soybeans. It has high protein and fibre content, making it a go-to option for vegetarians and vegans.

Tempeh has a meaty texture with an earthy taste. It can be cooked in various ways, such as grilling, stir-frying, or even as a burger patty substitute.

Pro Tip: When storing Tempeh, always keep it refrigerated at 40°F or below to prevent spoilage.

Five Facts About Tempeh:

✅ Tempeh is a traditional Indonesian soy product made from fermented soybeans. (Source: The Spruce Eats)
✅ It is a rich source of protein, vitamins, and minerals, making it a popular food among vegetarians and vegans. (Source: Healthline)
✅ Tempeh has a nutty, earthy flavour and a firm, chewy texture. (Source: BBC Good Food)
✅ The fermentation process makes tempeh easier to digest and increases its nutrient content. (Source: Medical News Today)
✅ Tempeh can be eaten raw or cooked and used in a variety of dishes, such as stir-fries, salads, sandwiches, and burgers. (Source: The Kitchn)

FAQs about “What Is Tempeh?”

What is tempeh?

Tempeh is a traditional Indonesian food made from fermented soybeans.

Is tempeh vegan?

Yes, tempeh is a vegan-friendly protein source as it is made from soybeans.

What are the benefits of eating tempeh?

Tempeh is high in fibre, protein, and vitamins. It is also a good source of probiotics, which can improve gut health.

How is tempeh made?

Tempeh is made by fermenting cooked soybeans with a starter culture of Rhizopus fungus. The resulting product is a firm, nutty-flavoured cake.

How can I use tempeh in cooking?

Tempeh can be sliced and baked, fried, or grilled as a meat substitute. It can also be crumbled and added to stir-fries, salads, or soups.

Is tempeh gluten-free?

Tempeh is gluten-free as it is made from soybeans and does not contain wheat or other gluten-containing grains.