Fermented vinegar is a versatile ingredient that has been used in cooking and cleaning for centuries. It is made by fermenting alcohol, such as wine or cider, and transforming it into acetic acid.
It has a unique flavour and aroma that can enhance the taste of dishes, as well as provide numerous health benefits. In this article, we will explore the world of fermented vinegar, its benefits, and some delicious recipes that you can try at home.
Health Benefits of Fermented Vinegar
Fermented vinegar has been linked to several health benefits, including improved digestion, weight loss, and blood sugar control. It is a rich source of antioxidants, enzymes, and beneficial bacteria that can help boost your overall health.
Fermented vinegar also contains acetic acid, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
How to Make Fermented Vinegar
Making fermented vinegar at home is easy and requires only a few ingredients. Here’s how to do it:
1 – Choose your base:
You can use any type of alcohol, such as wine, cider, or beer, as the base for your vinegar.
2 – Add a “mother”:
A “mother” is a collection of bacteria that is necessary for the fermentation process. You can purchase a “mother” online or use unpasteurized vinegar as a starter.
3 – Combine the base and the “mother”:
In a large glass jar, combine the alcohol and the “mother.” Cover the jar with a breathable cloth and let it sit at room temperature for 1-2 months, or until the mixture has developed a strong vinegar flavour.
4 – Strain and bottle:
Once the vinegar has reached your desired taste, strain out any solids and transfer the liquid to a clean glass bottle. Store in the fridge for up to 6 months.
Tips for Making Fermented Vinegar
- Use a large glass jar with a wide mouth to allow air circulation.
- Make sure all equipment is clean and sterile to prevent contamination.
- Keep the jar in a cool, dark place away from direct sunlight.
- Use high-quality alcohol for the best flavour.
- Taste the vinegar frequently during the fermentation process to ensure it reaches your desired taste.
5 Fermented Vinegar Recipes for Cooking
1 – Fermented Apple Cider Vinegar Dressing:
This recipe is perfect for salads or as a marinade for chicken or fish. Mix together 1/2 cup of fermented apple cider vinegar, 1/4 cup of olive oil, 1 teaspoon of honey, and 1 teaspoon of Dijon mustard. Season with salt and pepper to taste. Store in a glass jar in the fridge for up to 2 weeks.
2 – Fermented Garlic Vinegar:
This vinegar is great for adding flavour to sauces, marinades, and dressings. Peel and chop 6 cloves of garlic and add them to a 1-quart glass jar. Fill the jar with white wine vinegar and add 1 tablespoon of sea salt.
Cover the jar with a breathable cloth and let it sit at room temperature for 1-2 weeks, or until it reaches your desired taste. Strain out the garlic and store in a glass jar in the fridge for up to 6 months.
3 – Fermented Balsamic Vinegar Reduction
This recipe is perfect for drizzling over roasted vegetables or grilled meats. In a saucepan, combine 2 cups of fermented balsamic vinegar, 1/2 cup of honey, and 1 tablespoon of minced garlic.
Bring the mixture to a boil and reduce the heat to low. Simmer for 20-30 minutes, or until the mixture has thickened and been reduced by half. Let it cool and store it in a glass jar in the fridge for up to 2 weeks.
4 – Fermented Fruit Vinegar
This vinegar is great for adding sweetness to salad dressings or marinades. In a 1-quart glass jar, combine 2 cups of fresh fruit (such as raspberries, strawberries, or peaches) with 2 cups of white wine vinegar and 1/4 cup of sugar.
Cover the jar with a breathable cloth and let it sit at room temperature for 2-4 weeks, or until the mixture has developed a sweet and tangy flavour. Strain out the fruit and store it in a glass jar in the fridge for up to 6 months.
5 – Fermented Herb Vinegar
This vinegar is perfect for adding flavour to homemade sauces and dressings. In a 1-quart glass jar, add 1 cup of fresh herbs (such as rosemary, thyme, or basil) and fill the jar with white wine vinegar.
With a breathable cloth, cover the jar and let it sit at room temperature for 2-4 weeks, or until the mixture has developed a strong herb flavour. Strain out the herbs and store in a glass jar in the fridge for up to 6 months.
Fermented Vinegar Recipes for Cleaning
1 – All-Purpose Cleaner:
Fermented vinegar can also be used as a natural cleaning solution. To make an all-purpose cleaner, combine equal parts of fermented vinegar and water in a spray bottle.
Add a few drops of essential oil, such as lemon or lavender, for a fresh scent. Shake the bottle well before use and spray on surfaces to clean and disinfect.
2 – Glass Cleaner:
Fermented vinegar is an effective alternative to commercial glass cleaners. To make a glass cleaner, combine one cup of fermented vinegar with one cup of water in a spray bottle.
Spray the solution on glass surfaces and wipe with a clean cloth. For a streak-free finish, use a microfiber cloth.
3 – Carpet Cleaner:
Fermented vinegar can also be used to clean carpets and remove stains. To make a carpet cleaner, combine equal parts of fermented vinegar and water in a spray bottle.
Spray the solution on the stain and let it sit for a few minutes. Blot the stain with a clean cloth and repeat as necessary.
Troubleshooting Fermented Vinegar
If your vinegar isn’t fermenting properly, there could be a few reasons why. Here are some common issues and how to fix them:
- Slow fermentation: If your vinegar is fermenting slowly, try increasing the temperature or adding more “mother.”
- Cloudy vinegar: cloudiness can be caused by the presence of bacteria. Strain out any solids and let the vinegar sit for a few more weeks.
- Mould: If mould appears on the surface of the vinegar, discard the entire batch and start again with fresh ingredients.
FAQs about Fermented Vinegar
Q: Can I use any type of alcohol to make vinegar?
A: Yes, you can use any type of alcohol, such as wine, cider, or beer, as the base for your vinegar.
Q: How long does it take to make fermented vinegar?
A: It can take 1-2 months for the vinegar to reach its desired taste.
Q: What is a “mother” in vinegar making?
A: A “mother” is a collection of bacteria that is necessary for the fermentation process.
Further Reading on Fermented Vinegar
If you’re interested in learning more about fermented vinegar, here are some resources to check out:
- The Art of Fermentation by Sandor Ellix Katz;
- Wild Fermentation by Sandor Ellix Katz;
- The Joy of Home Distilling by Rick Morris.
Other Fermented Foods Recipes
If you enjoy making fermented foods, here are some other recipes to try:
- Fermented sauerkraut
- Fermented pickles
- Kombucha
- Kimchi
Conclusion
Fermented vinegar is a delicious and healthy ingredient that can be used in cooking and cleaning. By making your own fermented vinegar at home, you can control the ingredients and customise the flavour to your liking.
With these recipes and tips, you can start experimenting with fermented vinegar and adding a new depth of flavour to your dishes. Happy fermenting!